Snacks · Nutrition facts

Fruits De Mer

542 kcal per 100 g, with 5.6 g protein, 56 g carbs and 32 g fat. Full micronutrients and serving info below.

Calorie densePotassiumCalcium rich
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Fruits De MerNutri-Score ECompare
Amount

Showing values for 100 g

542 kcal
Calories
27% of a 2000 kcal day
5.6 g
Protein
4% of calories
56 g
Carbs
42% of calories
32 g
Fat
54% of calories
Macro split
Protein 4%Carbs 42%Fat 54%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar55g
Saturated fat14g70% DV
Cholesterol10.3mg3% DV
Sodium24mg1% DV
Potassium417.7mg9% DV
Calcium125.4mg10% DV
Iron2.7mg15% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3222472852926 · Data last verified:

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Barcode

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3222472852926

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Common questions

How many calories are in Fruits De Mer?

Fruits De Mer by Beaumesnil has 542 kcal per 100 g.

How much protein is in Fruits De Mer?

Fruits De Mer contains 5.6 g of protein per 100 g.

Is Fruits De Mer high in sugar?

Yes — 55 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 98% of its carbohydrates.

Is Fruits De Mer high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Fruits De Mer low in sodium?

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Fruits De Mer a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Fruits De Mer have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (542 kcal), sugar (55 g), saturated fat (14 g); points in favor come from fiber (3.6 g). Overall that places it in band E.

How much Fruits De Mer is 100 calories?

About 18 g of Fruits De Mer equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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