Beverages · Nutrition facts

Friya Basil Seeds

by Friya

34 kcal per 100 g, with 0.4 g protein, 6.9 g carbs and 0.3 g fat. Full micronutrients and serving info below.

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Friya Basil SeedsNutri-Score BCompare
Amount

Showing values for 100 g

34 kcal
Calories
2% of a 2000 kcal day
0.4 g
Protein
5% of calories
6.9 g
Carbs
87% of calories
0.3 g
Fat
8% of calories
Macro split
Protein 5%Carbs 87%Fat 8%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar6.8g
Saturated fat0.1g0% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9120065050015 · Data last verified:

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Barcode

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9120065050015

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Common questions

How many calories are in Friya Basil Seeds?

Friya Basil Seeds by Friya has 34 kcal per 100 g.

How much protein is in Friya Basil Seeds?

Friya Basil Seeds contains 0.4 g of protein per 100 g.

Is Friya Basil Seeds low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Friya Basil Seeds have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Friya Basil Seeds is 100 calories?

About 294 g of Friya Basil Seeds equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Friya Basil Seeds high in calories?

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

Is Friya Basil Seeds high in sugar or fat?

Per 100 g it has 6.8 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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