Dairy & Eggs · Nutrition facts

Frisckäse Rolle Kräuter

by Jermi Käseria

363 kcal per 100 g, with 7.7 g protein, 2 g carbs and 36 g fat. Full micronutrients and serving info below.

Low carbCalorie denseCalcium rich
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Frisckäse Rolle KräuterNutri-Score DCompare
Amount

Showing values for 100 g

363 kcal
Calories
18% of a 2000 kcal day
7.7 g
Protein
8% of calories
2 g
Carbs
2% of calories
36 g
Fat
90% of calories
Macro split
Protein 8%Carbs 2%Fat 90%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar2g
Saturated fat25g125% DV
Cholesterol86mg29% DV
Sodium440mg19% DV
Potassium125.4mg3% DV
Calcium601.7mg46% DV
Iron0.3mg2% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006923004541 · Data last verified:

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4006923004541

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Common questions

How many calories are in Frisckäse Rolle Kräuter?

Frisckäse Rolle Kräuter by Jermi Käseria has 363 kcal per 100 g.

How much protein is in Frisckäse Rolle Kräuter?

Frisckäse Rolle Kräuter contains 7.7 g of protein per 100 g.

Is Frisckäse Rolle Kräuter keto-friendly?

With 2 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Frisckäse Rolle Kräuter high in saturated fat?

It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.

Why does Frisckäse Rolle Kräuter have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), saturated fat (25 g), sodium (440 mg). Overall that places it in band D.

How much Frisckäse Rolle Kräuter is 100 calories?

About 28 g of Frisckäse Rolle Kräuter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Frisckäse Rolle Kräuter high in calories?

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

Is Frisckäse Rolle Kräuter a good source of calcium?

It is a good source: 601.7 mg per 100 g, about 46% of the daily value. A 200 g portion covers roughly 92%.

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