Flageolets Extra Fins

Flageolets Extra Fins by Auchan has 76 kcal per 100 g. One serving (132 g) is about 100 kcal.

Flageolets Extra Fins contains 4.4 g of protein per 100 g — about 5.8 g per 132 g serving.

Yes — only 0.3 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.5 g). Overall that places it in band A.

About 132 g of Flageolets Extra Fins equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.3 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 11% of its calories, so portion size matters most here.