Meat · Nutrition facts

Falafels

253 kcal per 100 g, with 8.4 g protein, 20.9 g carbs and 13.4 g fat. Full micronutrients and serving info below.

Serving: 152g
Good proteinHigh fiber
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FalafelsNutri-Score ACompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
8.4 g
Protein
14% of calories
20.9 g
Carbs
35% of calories
13.4 g
Fat
51% of calories
Macro split
Protein 14%Carbs 35%Fat 51%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar2.5g
Saturated fat1.2g6% DV
Sodium316mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057373398406 · Data last verified:

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5057373398406

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Common questions

How many calories are in Falafels?

Falafels by Tesco has 253 kcal per 100 g. One serving (152 g) is about 385 kcal.

How much protein is in Falafels?

Falafels contains 8.4 g of protein per 100 g — about 12.8 g per 152 g serving.

Is Falafels a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Falafels have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.3 g), protein (8.4 g). Overall that places it in band A.

How much Falafels is 100 calories?

About 40 g of Falafels equals 100 kcal.

Is Falafels high in sugar or fat?

Per 100 g it has 2.5 g sugar and 13.4 g fat (1.2 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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