Snacks · Nutrition facts

Eliges

by Eliges

512 kcal per 100 g, with 7.8 g protein, 46 g carbs and 33 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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EligesNutri-Score DCompare
Amount

Showing values for 100 g

512 kcal
Calories
26% of a 2000 kcal day
7.8 g
Protein
6% of calories
46 g
Carbs
36% of calories
33 g
Fat
58% of calories
Macro split
Protein 6%Carbs 36%Fat 58%

Nutrition facts

per 100 g
Fiber7.9g28% DV
Sugar42g
Saturated fat15g75% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480012032275 · Data last verified:

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8480012032275

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Common questions

How many calories are in Eliges?

Eliges by Eliges has 512 kcal per 100 g.

How much protein is in Eliges?

Eliges contains 7.8 g of protein per 100 g.

Is Eliges high in sugar?

Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 91% of its carbohydrates.

Is Eliges high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Eliges low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Eliges a good source of fiber?

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Eliges have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (512 kcal), sugar (42 g), saturated fat (15 g); points in favor come from fiber (7.9 g). Overall that places it in band D.

How much Eliges is 100 calories?

About 20 g of Eliges equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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