Snacks · Nutrition facts

Edel-rahm Ganze-mandel

594 kcal per 100 g, with 11 g protein, 38 g carbs and 43 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Edel-rahm Ganze-mandelNutri-Score DCompare
Amount

Showing values for 100 g

594 kcal
Calories
30% of a 2000 kcal day
11 g
Protein
8% of calories
38 g
Carbs
26% of calories
43 g
Fat
66% of calories
Macro split
Protein 8%Carbs 26%Fat 66%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar36g
Saturated fat19g95% DV
Cholesterol13.2mg4% DV
Sodium72mg3% DV
Potassium221.2mg5% DV
Calcium95.9mg7% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20244286 · Data last verified:

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Common questions

How many calories are in Edel-rahm Ganze-mandel?

Edel-rahm Ganze-mandel by Excelsior,Norma has 594 kcal per 100 g.

How much protein is in Edel-rahm Ganze-mandel?

Edel-rahm Ganze-mandel contains 11 g of protein per 100 g.

Is Edel-rahm Ganze-mandel a good source of protein?

Yes — 11 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Edel-rahm Ganze-mandel high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 95% of its carbohydrates.

Is Edel-rahm Ganze-mandel high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Is Edel-rahm Ganze-mandel low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Edel-rahm Ganze-mandel a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Edel-rahm Ganze-mandel have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (594 kcal), sugar (36 g), saturated fat (19 g); points in favor come from fiber (5.2 g), protein (11 g). Overall that places it in band D.

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