Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7350021422194 · Data last verified:
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Common questions
How many calories are in Eco Coconut?
Eco Coconut by HealtyhCo has 20 kcal per 100 g.
How much protein is in Eco Coconut?
Eco Coconut contains 0.1 g of protein per 100 g.
Is Eco Coconut keto-friendly?
With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Eco Coconut low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Eco Coconut have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Eco Coconut is 100 calories?
About 500 g of Eco Coconut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Eco Coconut high in calories?
No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.
Is Eco Coconut high in sugar or fat?
Per 100 g it has 4.5 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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