Dark Chocolate Raspberry Dusted Almonds

Dark Chocolate Raspberry Dusted Almonds by Holland & Barrett has 587 kcal per 100 g. One serving (30 g) is about 176 kcal.

Dark Chocolate Raspberry Dusted Almonds contains 9.3 g of protein per 100 g — about 2.8 g per 30 g serving.

Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 62% of its carbohydrates.

It has 17.3 g of saturated fat per 100 g — 86% of the daily value, which counts as high.

Yes — just 13.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (587 kcal), sugar (26.7 g), saturated fat (17.3 g); points in favor come from fiber (3 g), protein (9.3 g). Overall that places it in band D.

About 17 g of Dark Chocolate Raspberry Dusted Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.