Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068200357713 · Data last verified:
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Common questions
How many calories are in Dahi Yogurt 3%?
Dahi Yogurt 3% by KHAAS has 64 kcal per 100 g.
How much protein is in Dahi Yogurt 3%?
Dahi Yogurt 3% contains 4 g of protein per 100 g.
Is Dahi Yogurt 3% keto-friendly?
With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Dahi Yogurt 3% low in sodium?
Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Dahi Yogurt 3% have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Dahi Yogurt 3% is 100 calories?
About 156 g of Dahi Yogurt 3% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Dahi Yogurt 3% high in sugar or fat?
Per 100 g it has 3.2 g sugar and 3.2 g fat (2 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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