Cypriot Halloumi

Cypriot Halloumi by M&S has 919 kcal per 100 g. One serving (100 g) is about 919 kcal.

Cypriot Halloumi contains 18.9 g of protein per 100 g — about 18.9 g per 100 g serving.

Yes — 18.9 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

With 1.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 13.8 g of saturated fat per 100 g — 69% of the daily value, which counts as high.

Yes — 1172 mg of sodium per 100 g, about 51% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (919 kcal), saturated fat (13.8 g), sodium (1172 mg); points in favor come from protein (18.9 g). Overall that places it in band E.

About 11 g of Cypriot Halloumi equals 100 kcal. It is energy-dense, so small amounts add up quickly.