Cuisine Vapeur Avoine Bio

Cuisine Vapeur Avoine Bio by Maison Allaire has 78 kcal per 100 g. One serving (100 g) is about 78 kcal.

Cuisine Vapeur Avoine Bio contains 2.5 g of protein per 100 g — about 2.5 g per 100 g serving.

Yes — only 0.3 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.6 g). Overall that places it in band A.

About 128 g of Cuisine Vapeur Avoine Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.