Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256224902898 · Data last verified:
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Common questions
How many calories are in Croque-monsieur?
Croque-monsieur by U has 261 kcal per 100 g.
How much protein is in Croque-monsieur?
Croque-monsieur contains 1 g of protein per 100 g.
Is Croque-monsieur high in saturated fat?
It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Croque-monsieur high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Croque-monsieur have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.3 g), sodium (480 mg). Overall that places it in band D.
How much Croque-monsieur is 100 calories?
About 38 g of Croque-monsieur equals 100 kcal.
Is Croque-monsieur high in sugar or fat?
Per 100 g it has 3.5 g sugar and 13 g fat (8.3 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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