Grains · Nutrition facts

Crispy Rice

367 kcal per 100 g, with 6.7 g protein, 86.7 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 30g
Calorie denseIron rich
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Crispy RiceNutri-Score CCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
6.7 g
Protein
7% of calories
86.7 g
Carbs
93% of calories
0 g
Fat
0% of calories
Macro split
Protein 7%Carbs 93%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar10g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium466.7mg20% DV
Potassium100mg2% DV
Calcium32.1mg2% DV
Iron26.7mg148% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749982221 · Data last verified:

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0059749982221

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Common questions

How many calories are in Crispy Rice?

Crispy Rice by Selection has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.

How much protein is in Crispy Rice?

Crispy Rice contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Crispy Rice high in carbs?

Yes — carbohydrates provide 93% of its calories (86.7 g per 100 g, of which 10 g is sugar).

Is Crispy Rice high in sodium?

Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.

Why does Crispy Rice have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (10 g), sodium (466.7 mg). Overall that places it in band C.

How much Crispy Rice is 100 calories?

About 27 g of Crispy Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crispy Rice high in calories?

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

Is Crispy Rice a good source of iron?

It is a good source: 26.7 mg per 100 g, about 148% of the daily value. A 200 g portion covers roughly 296%.

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