Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3600900020121 · Data last verified:
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Common questions
How many calories are in Couscous Original Tipiak?
Couscous Original Tipiak by Tipiak has 348 kcal per 100 g.
How much protein is in Couscous Original Tipiak?
Couscous Original Tipiak contains 10.9 g of protein per 100 g.
Is Couscous Original Tipiak a good source of protein?
Yes — 10.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Couscous Original Tipiak high in carbs?
Yes — carbohydrates provide 84% of its calories (71.6 g per 100 g, of which 1 g is sugar). It also delivers 3.4 g of fiber.
Is Couscous Original Tipiak low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 71.6 g of carbs come from starch and fiber rather than sugar.
Is Couscous Original Tipiak low in sodium?
Yes — just 1.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Couscous Original Tipiak a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Couscous Original Tipiak have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g), protein (10.9 g). Overall that places it in band A.
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