Other · Nutrition facts

Couscous Intégral

by Al Badia

360 kcal per 100 g, with 12.5 g protein, 70 g carbs and 2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Couscous IntégralNutri-Score ACompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
12.5 g
Protein
14% of calories
70 g
Carbs
80% of calories
2 g
Fat
6% of calories
Macro split
Protein 14%Carbs 80%Fat 6%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar3g
Saturated fat0.4g2% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3252970007825 · Data last verified:

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3252970007825

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Common questions

How many calories are in Couscous Intégral?

Couscous Intégral by Al Badia has 360 kcal per 100 g.

How much protein is in Couscous Intégral?

Couscous Intégral contains 12.5 g of protein per 100 g.

Is Couscous Intégral a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Couscous Intégral high in carbs?

Yes — carbohydrates provide 80% of its calories (70 g per 100 g, of which 3 g is sugar). It also delivers 6 g of fiber.

Is Couscous Intégral low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Couscous Intégral a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Couscous Intégral have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (6 g), protein (12.5 g). Overall that places it in band A.

How much Couscous Intégral is 100 calories?

About 28 g of Couscous Intégral equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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