Other · Nutrition facts

Corn Pops

375 kcal per 100 g, with 3.1 g protein, 90.6 g carbs and 0 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Corn PopsNutri-Score DCompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
3.1 g
Protein
3% of calories
90.6 g
Carbs
97% of calories
0 g
Fat
0% of calories
Macro split
Protein 3%Carbs 97%Fat 0%

Nutrition facts

per 100 g
Fiber9.4g34% DV
Sugar31.2g
Saturated fat0g0% DV
Sodium562.5mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 14134074 · Data last verified:

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Common questions

How many calories are in Corn Pops?

Corn Pops by Kellogg's has 375 kcal per 100 g.

How much protein is in Corn Pops?

Corn Pops contains 3.1 g of protein per 100 g.

Is Corn Pops high in carbs?

Yes — carbohydrates provide 97% of its calories (90.6 g per 100 g, of which 31.2 g is sugar). It also delivers 9.4 g of fiber.

Is Corn Pops high in sugar?

Yes — 31.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 34% of its carbohydrates.

Is Corn Pops high in sodium?

Yes — 562.5 mg of sodium per 100 g, about 24% of the daily value.

Is Corn Pops a good source of fiber?

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Corn Pops have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (31.2 g), sodium (562.5 mg); points in favor come from fiber (9.4 g). Overall that places it in band D.

How much Corn Pops is 100 calories?

About 27 g of Corn Pops equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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