Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8052236004293 · Data last verified:
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Common questions
How many calories are in Corn Flkes?
Corn Flkes by SISA has 376 kcal per 100 g. One serving (30 g) is about 113 kcal.
How much protein is in Corn Flkes?
Corn Flkes contains 7.9 g of protein per 100 g — about 2.4 g per 30 g serving.
Is Corn Flkes high in carbs?
Yes — carbohydrates provide 89% of its calories (82 g per 100 g, of which 7.4 g is sugar). It also delivers 1 g of fiber.
Is Corn Flkes high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Corn Flkes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sodium (760 mg). Overall that places it in band C.
How much Corn Flkes is 100 calories?
About 27 g of Corn Flkes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Corn Flkes high in calories?
Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
Is Corn Flkes a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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