Compote De Poire

Compote De Poire by Coteaux nantais has 99 kcal per 100 g. One serving (1 g) is about 1 kcal.

Compote De Poire contains 0.6 g of protein per 100 g — about 0 g per 1 g serving.

Yes — carbohydrates provide 97% of its calories (22 g per 100 g, of which 19 g is sugar). It also delivers 3 g of fiber.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 86% of its carbohydrates.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19 g); points in favor come from fiber (3 g). Overall that places it in band B.

About 101 g of Compote De Poire equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.