Snacks · Nutrition facts

Churros

265 kcal per 100 g, with 4.2 g protein, 31.3 g carbs and 13 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
ChurrosNutri-Score CCompare
Amount

Showing values for 100 g

265 kcal
Calories
13% of a 2000 kcal day
4.2 g
Protein
6% of calories
31.3 g
Carbs
48% of calories
13 g
Fat
46% of calories
Macro split
Protein 6%Carbs 48%Fat 46%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar2.4g
Saturated fat1.3g6% DV
Cholesterol0mg0% DV
Sodium366mg16% DV
Potassium124.5mg3% DV
Calcium15.2mg1% DV
Iron1mg6% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489558828 · Data last verified:

Compare Churros with another food

Barcode

scan it with any barcode app

4056489558828

Dietly — AI Calorie Counter

Log Churros in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Churros?

Churros by Sol&Mar has 265 kcal per 100 g.

How much protein is in Churros?

Churros contains 4.2 g of protein per 100 g.

Why does Churros have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Churros is 100 calories?

About 38 g of Churros equals 100 kcal.

Is Churros high in sugar or fat?

Per 100 g it has 2.4 g sugar and 13 g fat (1.3 g saturated). Fat provides 46% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API