Chorizo Pork Sausage

Chorizo Pork Sausage by Whole Foods Market has 286 kcal per 100 g. One serving (70 g) is about 200 kcal.

Chorizo Pork Sausage contains 14.3 g of protein per 100 g — about 10 g per 70 g serving.

Yes — 14.3 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

With 2.9 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — 900 mg of sodium per 100 g, about 39% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g), sodium (900 mg); points in favor come from protein (14.3 g). Overall that places it in band D.

About 35 g of Chorizo Pork Sausage equals 100 kcal.