Chocolate Choux Buns

Chocolate Choux Buns by The bakery asda has 339 kcal per 100 g. One serving (75 g) is about 254 kcal.

Chocolate Choux Buns contains 6 g of protein per 100 g — about 4.5 g per 75 g serving.

It has 10.1 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — just 62.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.4 g), saturated fat (10.1 g). Overall that places it in band D.

About 29 g of Chocolate Choux Buns equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 10.4 g sugar and 25.3 g fat (10.1 g saturated). Fat provides 69% of its calories, so portion size matters most here.