Chicken & Dumpling Soup

Chicken & Dumpling Soup by MEAL SIMPLE has 78 kcal per 100 g. One serving (245 g) is about 191 kcal.

Chicken & Dumpling Soup contains 4.5 g of protein per 100 g — about 11 g per 245 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 9.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (404.1 mg). Overall that places it in band B.

About 128 g of Chicken & Dumpling Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.8 g sugar and 2.9 g fat (0.8 g saturated). Fat provides 32% of its calories, so portion size matters most here.