Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011553400532 · Data last verified:
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Common questions
How many calories are in Cauliflower And Onion Spread?
Cauliflower And Onion Spread by Bartons has 49 kcal per 100 g. One serving (20 g) is about 10 kcal.
How much protein is in Cauliflower And Onion Spread?
Cauliflower And Onion Spread contains 0.7 g of protein per 100 g — about 0.1 g per 20 g serving.
Is Cauliflower And Onion Spread high in sodium?
Yes — 550 mg of sodium per 100 g, about 24% of the daily value.
Why does Cauliflower And Onion Spread have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (550 mg). Overall that places it in band C.
How much Cauliflower And Onion Spread is 100 calories?
About 204 g of Cauliflower And Onion Spread equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cauliflower And Onion Spread high in calories?
No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.
Is Cauliflower And Onion Spread high in sugar or fat?
Per 100 g it has 4.2 g sugar and 0.4 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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