Other · Nutrition facts

Cassoulet Au Confit De Canard

by Jean Larnaudie

124 kcal per 100 g, with 9.3 g protein, 9.1 g carbs and 5.6 g fat. Full micronutrients and serving info below.

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Cassoulet Au Confit De CanardNutri-Score BCompare
Amount

Showing values for 100 g

124 kcal
Calories
6% of a 2000 kcal day
9.3 g
Protein
30% of calories
9.1 g
Carbs
29% of calories
5.6 g
Fat
41% of calories
Macro split
Protein 30%Carbs 29%Fat 41%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar1.3g
Saturated fat2.3g12% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3113010110465 · Data last verified:

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3113010110465

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Common questions

How many calories are in Cassoulet Au Confit De Canard?

Cassoulet Au Confit De Canard by Jean Larnaudie has 124 kcal per 100 g.

How much protein is in Cassoulet Au Confit De Canard?

Cassoulet Au Confit De Canard contains 9.3 g of protein per 100 g.

Is Cassoulet Au Confit De Canard low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 9.1 g of carbs come from starch and fiber rather than sugar.

Is Cassoulet Au Confit De Canard high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Cassoulet Au Confit De Canard a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Cassoulet Au Confit De Canard have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (3.3 g), protein (9.3 g). Overall that places it in band B.

How much Cassoulet Au Confit De Canard is 100 calories?

About 81 g of Cassoulet Au Confit De Canard equals 100 kcal.

Is Cassoulet Au Confit De Canard high in sugar or fat?

Per 100 g it has 1.3 g sugar and 5.6 g fat (2.3 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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