Meat · Nutrition facts

Cassoulet

180 kcal per 100 g, with 12.7 g protein, 9.9 g carbs and 9.3 g fat. Full micronutrients and serving info below.

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CassouletNutri-Score CCompare
Amount

Showing values for 100 g

180 kcal
Calories
9% of a 2000 kcal day
12.7 g
Protein
29% of calories
9.9 g
Carbs
23% of calories
9.3 g
Fat
48% of calories
Macro split
Protein 29%Carbs 23%Fat 48%

Nutrition facts

per 100 g
Sugar1.3g
Saturated fat3.4g17% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3288961027275 · Data last verified:

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3288961027275

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Common questions

How many calories are in Cassoulet?

Cassoulet has 180 kcal per 100 g.

How much protein is in Cassoulet?

Cassoulet contains 12.7 g of protein per 100 g.

Is Cassoulet a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Cassoulet low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 9.9 g of carbs come from starch and fiber rather than sugar.

Why does Cassoulet have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (400 mg); points in favor come from protein (12.7 g). Overall that places it in band C.

How much Cassoulet is 100 calories?

About 56 g of Cassoulet equals 100 kcal.

Is Cassoulet high in sugar or fat?

Per 100 g it has 1.3 g sugar and 9.3 g fat (3.4 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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