Cœurs De Palmiers

Cœurs De Palmiers by Saint Eloi has 43 kcal per 100 g. One serving (500 g) is about 215 kcal.

Cœurs De Palmiers contains 3 g of protein per 100 g — about 15 g per 500 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 233 g of Cœurs De Palmiers equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.

Per 100 g it has 2 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 11% of its calories, so portion size matters most here.