Dairy & Eggs · Nutrition facts

Butter

282 kcal per 100 g, with 0.1 g protein, 0.5 g carbs and 31 g fat. Full micronutrients and serving info below.

Serving: 2 teaspoons (10 g)
Low carb
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ButterNutri-Score DCompare
Amount

Showing values for 100 g

282 kcal
Calories
14% of a 2000 kcal day
0.1 g
Protein
0% of calories
0.5 g
Carbs
1% of calories
31 g
Fat
99% of calories
Macro split
Protein 0%Carbs 1%Fat 99%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.1g
Saturated fat7.1g36% DV
Sodium476mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5051140741594 · Data last verified:

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5051140741594

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Common questions

How many calories are in Butter?

Butter by Tesco has 282 kcal per 100 g. One serving (10 g) is about 28 kcal.

How much protein is in Butter?

Butter contains 0.1 g of protein per 100 g — about 0 g per 10 g serving.

Is Butter keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Butter high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Butter high in sodium?

Yes — 476 mg of sodium per 100 g, about 21% of the daily value.

Why does Butter have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g), sodium (476 mg). Overall that places it in band D.

How much Butter is 100 calories?

About 35 g of Butter equals 100 kcal.

Is Butter high in sugar or fat?

Per 100 g it has 0.1 g sugar and 31 g fat (7.1 g saturated). Fat provides 99% of its calories, so portion size matters most here.

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