Dairy & Eggs · Nutrition facts

Brie

342 kcal per 100 g, with 17 g protein, 1 g carbs and 30 g fat. Full micronutrients and serving info below.

High proteinLow carbIron richCalcium rich
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BrieNutri-Score DCompare
Amount

Showing values for 100 g

342 kcal
Calories
17% of a 2000 kcal day
17 g
Protein
20% of calories
1 g
Carbs
1% of calories
30 g
Fat
79% of calories
Macro split
Protein 20%Carbs 1%Fat 79%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat21g105% DV
Cholesterol5.2mg2% DV
Sodium560mg24% DV
Potassium153.7mg3% DV
Calcium120.2mg9% DV
Iron4435mg999% DV
Vitamin C1.3mg1% DV
Vitamin A3IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3523680531734 · Data last verified:

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3523680531734

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Common questions

How many calories are in Brie?

Brie by Carrefour has 342 kcal per 100 g.

How much protein is in Brie?

Brie contains 17 g of protein per 100 g.

Is Brie a good source of protein?

Yes — 17 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Brie keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Brie high in saturated fat?

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Is Brie high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Brie have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (21 g), sodium (560 mg); points in favor come from protein (17 g). Overall that places it in band D.

How much Brie is 100 calories?

About 29 g of Brie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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