Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3041096222690 · Data last verified:
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Common questions
How many calories are in Bledilait 3?
Bledilait 3 by Blédina has 448 kcal per 100 g.
How much protein is in Bledilait 3?
Bledilait 3 contains 10 g of protein per 100 g.
Is Bledilait 3 a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Bledilait 3 high in sugar?
Yes — 45.6 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 79% of its carbohydrates.
Is Bledilait 3 a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Bledilait 3 have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (45.6 g), saturated fat (4.4 g); points in favor come from fiber (5.6 g), protein (10 g). Overall that places it in band C.
How much Bledilait 3 is 100 calories?
About 22 g of Bledilait 3 equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bledilait 3 high in calories?
Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
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