Blanquette De Poulet

Blanquette De Poulet by WW has 97 kcal per 100 g. One serving (300 g) is about 291 kcal.

Blanquette De Poulet contains 6.4 g of protein per 100 g — about 19.2 g per 300 g serving.

Yes — only 1.3 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 103 g of Blanquette De Poulet equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.3 g sugar and 2.8 g fat (1.2 g saturated). Fat provides 27% of its calories, so portion size matters most here.