Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268693646 · Data last verified:
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Common questions
How many calories are in Bio Bierschinken?
Bio Bierschinken by BioBio has 173 kcal per 100 g. One serving (11 g) is about 20 kcal.
How much protein is in Bio Bierschinken?
Bio Bierschinken contains 16.8 g of protein per 100 g — about 1.9 g per 11 g serving.
Is Bio Bierschinken a good source of protein?
Yes — 16.8 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.
Is Bio Bierschinken keto-friendly?
With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Bierschinken high in sodium?
Yes — 944 mg of sodium per 100 g, about 41% of the daily value.
Why does Bio Bierschinken have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (944 mg); points in favor come from protein (16.8 g). Overall that places it in band D.
How much Bio Bierschinken is 100 calories?
About 58 g of Bio Bierschinken equals 100 kcal.
Is Bio Bierschinken high in cholesterol?
It contains 69.4 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.
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