Condiments · Nutrition facts

Basil Pesto

596 kcal per 100 g, with 7.9 g protein, 9.7 g carbs and 58 g fat. Full micronutrients and serving info below.

Serving: 20 g
Calorie densePotassium
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Basil PestoNutri-Score DCompare
Amount

Showing values for 100 g

596 kcal
Calories
30% of a 2000 kcal day
7.9 g
Protein
5% of calories
9.7 g
Carbs
7% of calories
58 g
Fat
88% of calories
Macro split
Protein 5%Carbs 7%Fat 88%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar2.1g
Saturated fat9.1g45% DV
Cholesterol0mg0% DV
Sodium300mg13% DV
Potassium342.8mg7% DV
Calcium59.1mg5% DV
Iron2.8mg16% DV
Vitamin C3.8mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099839723148 · Data last verified:

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5099839723148

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Common questions

How many calories are in Basil Pesto?

Basil Pesto by Happy Pear has 596 kcal per 100 g. One serving (20 g) is about 119 kcal.

How much protein is in Basil Pesto?

Basil Pesto contains 7.9 g of protein per 100 g — about 1.6 g per 20 g serving.

Is Basil Pesto high in saturated fat?

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Why does Basil Pesto have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (596 kcal), saturated fat (9.1 g). Overall that places it in band D.

How much Basil Pesto is 100 calories?

About 17 g of Basil Pesto equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Basil Pesto high in calories?

Yes — 596 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 298 kcal.

Is Basil Pesto a good source of iron?

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Basil Pesto high in sugar or fat?

Per 100 g it has 2.1 g sugar and 58 g fat (9.1 g saturated). Fat provides 88% of its calories, so portion size matters most here.

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