All-bran Prebiotic Oaty Clusters

All-bran Prebiotic Oaty Clusters by Kellogg's has 388 kcal per 100 g.

All-bran Prebiotic Oaty Clusters contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

It provides 22 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal); points in favor come from fiber (22 g), protein (14 g). Overall that places it in band A.

About 26 g of All-bran Prebiotic Oaty Clusters equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Per 100 g it has 4.9 g sugar and 12 g fat (1.2 g saturated). Fat provides 32% of its calories, so portion size matters most here.