Sweets · Nutrition facts

Acai Bowl

148 kcal per 100 g, with 1.8 g protein, 20.6 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (170 g)
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Acai BowlNutri-Score ACompare
Amount

Showing values for 100 g

148 kcal
Calories
7% of a 2000 kcal day
1.8 g
Protein
6% of calories
20.6 g
Carbs
68% of calories
3.5 g
Fat
26% of calories
Macro split
Protein 6%Carbs 68%Fat 26%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar11.2g
Saturated fat1.2g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium158.8mg3% DV
Calcium0mg0% DV
Iron0.6mg3% DV
Vitamin C9.4mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071202007067 · Data last verified:

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Barcode

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0071202007067

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Common questions

How many calories are in Acai Bowl?

Acai Bowl by Dole has 148 kcal per 100 g. One serving (170 g) is about 252 kcal.

How much protein is in Acai Bowl?

Acai Bowl contains 1.8 g of protein per 100 g — about 3.1 g per 170 g serving.

Is Acai Bowl low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Acai Bowl a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Acai Bowl have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.2 g); points in favor come from fiber (4.1 g). Overall that places it in band A.

How much Acai Bowl is 100 calories?

About 68 g of Acai Bowl equals 100 kcal.

Is Acai Bowl a good source of vitamin C?

It is a moderate source: 9.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Acai Bowl high in sugar or fat?

Per 100 g it has 11.2 g sugar and 3.5 g fat (1.2 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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