Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00400985 · Data last verified:
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Common questions
How many calories are in 8 Walnut, Cinnamon & Honey Baklava?
8 Walnut, Cinnamon & Honey Baklava by M&S, Marks & Spencer has 511 kcal per 100 g. One serving (20 g) is about 102 kcal.
How much protein is in 8 Walnut, Cinnamon & Honey Baklava?
8 Walnut, Cinnamon & Honey Baklava contains 5.7 g of protein per 100 g — about 1.1 g per 20 g serving.
Is 8 Walnut, Cinnamon & Honey Baklava high in sugar?
Yes — 26.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 51% of its carbohydrates.
Is 8 Walnut, Cinnamon & Honey Baklava high in saturated fat?
It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is 8 Walnut, Cinnamon & Honey Baklava a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does 8 Walnut, Cinnamon & Honey Baklava have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (511 kcal), sugar (26.1 g), saturated fat (7.9 g); points in favor come from fiber (3.1 g). Overall that places it in band D.
How much 8 Walnut, Cinnamon & Honey Baklava is 100 calories?
About 20 g of 8 Walnut, Cinnamon & Honey Baklava equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 8 Walnut, Cinnamon & Honey Baklava high in calories?
Yes — 511 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.
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