Snacks · Nutrition facts

10 Pains Au Lait Aux Pépites De Chocolat Au Lait

by Monoprix

351 kcal per 100 g, with 8.5 g protein, 51 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: pour 1 pain au lait d'environ 35 g
Good proteinCalorie dense
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10 Pains Au Lait Aux Pépites De Chocolat Au LaitNutri-Score CCompare
Amount

Showing values for 100 g

351 kcal
Calories
18% of a 2000 kcal day
8.5 g
Protein
10% of calories
51 g
Carbs
59% of calories
12 g
Fat
31% of calories
Macro split
Protein 10%Carbs 59%Fat 31%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar16g
Saturated fat3g15% DV
Cholesterol50.2mg17% DV
Sodium400mg17% DV
Potassium276.9mg6% DV
Calcium55.8mg4% DV
Iron1.8mg10% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350030164584 · Data last verified:

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3350030164584

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Common questions

How many calories are in 10 Pains Au Lait Aux Pépites De Chocolat Au Lait?

10 Pains Au Lait Aux Pépites De Chocolat Au Lait by Monoprix has 351 kcal per 100 g. One serving (35 g) is about 123 kcal.

How much protein is in 10 Pains Au Lait Aux Pépites De Chocolat Au Lait?

10 Pains Au Lait Aux Pépites De Chocolat Au Lait contains 8.5 g of protein per 100 g — about 3 g per 35 g serving.

Is 10 Pains Au Lait Aux Pépites De Chocolat Au Lait high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 31% of its carbohydrates.

Why does 10 Pains Au Lait Aux Pépites De Chocolat Au Lait have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sugar (16 g), saturated fat (3 g), sodium (400 mg); points in favor come from protein (8.5 g). Overall that places it in band C.

How much 10 Pains Au Lait Aux Pépites De Chocolat Au Lait is 100 calories?

About 28 g of 10 Pains Au Lait Aux Pépites De Chocolat Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 10 Pains Au Lait Aux Pépites De Chocolat Au Lait high in calories?

Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

Is 10 Pains Au Lait Aux Pépites De Chocolat Au Lait a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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