Snacks · Nutrition facts

Zuppalatte

403 kcal per 100 g, with 8.7 g protein, 74 g carbs and 9.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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ZuppalatteNutri-Score ACompare
Amount

Showing values for 100 g

403 kcal
Calories
20% of a 2000 kcal day
8.7 g
Protein
8% of calories
74 g
Carbs
71% of calories
9.8 g
Fat
21% of calories
Macro split
Protein 8%Carbs 71%Fat 21%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar1.8g
Saturated fat1.2g6% DV
Sodium300mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002590075347 · Data last verified:

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8002590075347

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Common questions

How many calories are in Zuppalatte?

Zuppalatte by Colussi has 403 kcal per 100 g.

How much protein is in Zuppalatte?

Zuppalatte contains 8.7 g of protein per 100 g.

Is Zuppalatte high in carbs?

Yes — carbohydrates provide 71% of its calories (74 g per 100 g, of which 1.8 g is sugar). It also delivers 7.4 g of fiber.

Is Zuppalatte low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.

Is Zuppalatte a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Zuppalatte have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal); points in favor come from fiber (7.4 g), protein (8.7 g). Overall that places it in band A.

How much Zuppalatte is 100 calories?

About 25 g of Zuppalatte equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Zuppalatte high in calories?

Yes — 403 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

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