Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8717703616880 · Data last verified:
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Common questions
How many calories are in Yamato Mix?
Yamato Mix by Goldent Turtle Brand has 368 kcal per 100 g.
How much protein is in Yamato Mix?
Yamato Mix contains 7 g of protein per 100 g.
Is Yamato Mix high in carbs?
Yes — carbohydrates provide 92% of its calories (85 g per 100 g, of which 2 g is sugar). It also delivers 1.3 g of fiber.
Is Yamato Mix low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 85 g of carbs come from starch and fiber rather than sugar.
Why does Yamato Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sodium (448 mg). Overall that places it in band C.
How much Yamato Mix is 100 calories?
About 27 g of Yamato Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Yamato Mix high in calories?
Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
Is Yamato Mix a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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