Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410465051332 · Data last verified:
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Common questions
How many calories are in Whole White Asparagus?
Whole White Asparagus by Bajamar has 19 kcal per 100 g. One serving (103 g) is about 20 kcal.
How much protein is in Whole White Asparagus?
Whole White Asparagus contains 1 g of protein per 100 g — about 1 g per 103 g serving.
Why does Whole White Asparagus have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (457 mg). Overall that places it in band C.
Is Whole White Asparagus high in calories?
No — only 19 kcal per 100 g; even a 300 g portion stays around 57 kcal.
Is Whole White Asparagus a good source of vitamin C?
It is a good source: 20.4 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.
Is Whole White Asparagus high in sugar or fat?
Per 100 g it has 1 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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