Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20332167 · Data last verified:
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Common questions
How many calories are in Welsh Milk Whole?
Welsh Milk Whole by ASDA has 66 kcal per 100 g.
How much protein is in Welsh Milk Whole?
Welsh Milk Whole contains 3.5 g of protein per 100 g.
Is Welsh Milk Whole keto-friendly?
With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Welsh Milk Whole have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Welsh Milk Whole is 100 calories?
About 152 g of Welsh Milk Whole equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Welsh Milk Whole a good source of calcium?
It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Welsh Milk Whole high in sugar or fat?
Per 100 g it has 4.7 g sugar and 3.7 g fat (2.4 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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