Volle Kwark

Volle Kwark by Milsani has 123 kcal per 100 g. One serving (150 g) is about 184 kcal.

Volle Kwark contains 7.1 g of protein per 100 g — about 10.6 g per 150 g serving.

With 4.4 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — just 43 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g). Overall that places it in band B.

About 81 g of Volle Kwark equals 100 kcal.

Per 100 g it has 4.4 g sugar and 8.6 g fat (5.8 g saturated). Fat provides 63% of its calories, so portion size matters most here.