Toucao

Toucao by Belle France has 380 kcal per 100 g. One serving (20 g) is about 76 kcal.

Toucao contains 4.7 g of protein per 100 g — about 0.9 g per 20 g serving.

Yes — carbohydrates provide 87% of its calories (79 g per 100 g, of which 77 g is sugar). It also delivers 6.6 g of fiber.

Yes — 77 g of sugar per 100 g, roughly 19 teaspoons. Sugar makes up 97% of its carbohydrates.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (77 g); points in favor come from fiber (6.6 g). Overall that places it in band C.

About 26 g of Toucao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.