Snacks · Nutrition facts

Spirales Aux Haricots Rouges

by Vico

432 kcal per 100 g, with 12 g protein, 46 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Spirales Aux Haricots RougesNutri-Score CCompare
Amount

Showing values for 100 g

432 kcal
Calories
22% of a 2000 kcal day
12 g
Protein
12% of calories
46 g
Carbs
45% of calories
20 g
Fat
43% of calories
Macro split
Protein 12%Carbs 45%Fat 43%

Nutrition facts

per 100 g
Fiber9.8g35% DV
Sugar5.2g
Saturated fat2.8g14% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3336972007028 · Data last verified:

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3336972007028

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Common questions

How many calories are in Spirales Aux Haricots Rouges?

Spirales Aux Haricots Rouges by Vico has 432 kcal per 100 g.

How much protein is in Spirales Aux Haricots Rouges?

Spirales Aux Haricots Rouges contains 12 g of protein per 100 g.

Is Spirales Aux Haricots Rouges a good source of protein?

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Spirales Aux Haricots Rouges high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Spirales Aux Haricots Rouges a good source of fiber?

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Spirales Aux Haricots Rouges have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), sodium (560 mg); points in favor come from fiber (9.8 g), protein (12 g). Overall that places it in band C.

How much Spirales Aux Haricots Rouges is 100 calories?

About 23 g of Spirales Aux Haricots Rouges equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Spirales Aux Haricots Rouges high in calories?

Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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