Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628242841009 · Data last verified:
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Common questions
How many calories are in Roti Plain?
Roti Plain by Frontier Bakery has 309 kcal per 100 g. One serving (42 g) is about 130 kcal.
How much protein is in Roti Plain?
Roti Plain contains 9.5 g of protein per 100 g — about 4 g per 42 g serving.
Is Roti Plain high in sodium?
Yes — 476.2 mg of sodium per 100 g, about 21% of the daily value.
Why does Roti Plain have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (476.2 mg); points in favor come from protein (9.5 g). Overall that places it in band C.
How much Roti Plain is 100 calories?
About 32 g of Roti Plain equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Roti Plain high in sugar or fat?
Per 100 g it has 4.8 g sugar and 11.9 g fat (1.2 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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