Roasted Peanut Powder Cocoa

Roasted Peanut Powder Cocoa by PB Fit has 438 kcal per 100 g. One serving (16 g) is about 70 kcal.

Roasted Peanut Powder Cocoa contains 37.5 g of protein per 100 g — about 6 g per 16 g serving.

Yes — 37.5 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Yes — 31.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 71% of its carbohydrates.

Yes — 593.8 mg of sodium per 100 g, about 26% of the daily value.

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (31.2 g), sodium (593.8 mg); points in favor come from fiber (12.5 g), protein (37.5 g). Overall that places it in band C.

About 23 g of Roasted Peanut Powder Cocoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.