Other · Nutrition facts

Riso Basmati

354 kcal per 100 g, with 6.7 g protein, 80 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Calorie dense
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Riso BasmatiNutri-Score ACompare
Amount

Showing values for 100 g

354 kcal
Calories
18% of a 2000 kcal day
6.7 g
Protein
8% of calories
80 g
Carbs
91% of calories
0.4 g
Fat
1% of calories
Macro split
Protein 8%Carbs 91%Fat 1%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.2g
Saturated fat0.1g0% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8019010430433 · Data last verified:

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8019010430433

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Common questions

How many calories are in Riso Basmati?

Riso Basmati has 354 kcal per 100 g.

How much protein is in Riso Basmati?

Riso Basmati contains 6.7 g of protein per 100 g.

Is Riso Basmati high in carbs?

Yes — carbohydrates provide 91% of its calories (80 g per 100 g, of which 0.2 g is sugar). It also delivers 1 g of fiber.

Is Riso Basmati low in sugar?

Yes — only 0.2 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.

Is Riso Basmati low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Riso Basmati have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal). Overall that places it in band A.

How much Riso Basmati is 100 calories?

About 28 g of Riso Basmati equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Riso Basmati high in calories?

Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.

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