Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8720182592446 · Data last verified:
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Common questions
How many calories are in Real Mayonnaise?
Real Mayonnaise by Hellmann's has 729 kcal per 100 g. One serving (14 g) is about 102 kcal.
How much protein is in Real Mayonnaise?
Real Mayonnaise contains 1.1 g of protein per 100 g — about 0.2 g per 14 g serving.
Is Real Mayonnaise keto-friendly?
With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Real Mayonnaise high in saturated fat?
It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.
Is Real Mayonnaise high in sodium?
Yes — 472 mg of sodium per 100 g, about 21% of the daily value.
Why does Real Mayonnaise have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (729 kcal), saturated fat (6.2 g), sodium (472 mg). Overall that places it in band E.
How much Real Mayonnaise is 100 calories?
About 14 g of Real Mayonnaise equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Real Mayonnaise high in calories?
Yes — 729 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 364 kcal.
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