Real Coco Organic Coconut Water

Real Coco Organic Coconut Water by Life Refreshed has 30 kcal per 100 g.

Real Coco Organic Coconut Water contains 0 g of protein per 100 g.

With 4.6 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 23.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 333 g of Real Coco Organic Coconut Water equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.

Per 100 g it has 3.4 g sugar and 1.1 g fat (0.6 g saturated). Fat provides 35% of its calories, so portion size matters most here.