Snacks · Nutrition facts

Quatre-quarts

by Ker Cadelac

469 kcal per 100 g, with 5.7 g protein, 49.8 g carbs and 27.2 g fat. Full micronutrients and serving info below.

Serving: 25g
Calorie dense
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Quatre-quartsNutri-Score ECompare
Amount

Showing values for 100 g

469 kcal
Calories
23% of a 2000 kcal day
5.7 g
Protein
5% of calories
49.8 g
Carbs
43% of calories
27.2 g
Fat
52% of calories
Macro split
Protein 5%Carbs 43%Fat 52%

Nutrition facts

per 100 g
Sugar26.8g
Saturated fat18.1g90% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3259426031359 · Data last verified:

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3259426031359

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Common questions

How many calories are in Quatre-quarts?

Quatre-quarts by Ker Cadelac has 469 kcal per 100 g. One serving (25 g) is about 117 kcal.

How much protein is in Quatre-quarts?

Quatre-quarts contains 5.7 g of protein per 100 g — about 1.4 g per 25 g serving.

Is Quatre-quarts high in sugar?

Yes — 26.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 54% of its carbohydrates.

Is Quatre-quarts high in saturated fat?

It has 18.1 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Is Quatre-quarts high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Quatre-quarts have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (26.8 g), saturated fat (18.1 g), sodium (520 mg). Overall that places it in band E.

How much Quatre-quarts is 100 calories?

About 21 g of Quatre-quarts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Quatre-quarts high in calories?

Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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